| "The whole thing is that you have to meditate. Then meditate, you have to practice the haṭha-yoga. Haṭha-yoga is the practice for the person who is too much addicted to this body. One who has got very stubborn conviction that "I am this body," for them, such foolish creatures are recommended that "You try to exercise and see what is there within you." Meditation. But one who knows that "I am not this body," he begins immediately that "I am not this body; I am pure soul, and I am part and parcel of the Supreme Lord. So my duty is to serve the Supreme." It is very simple truth."