| "Sense gratification is never helpful. That is described in the Śrīmad-Bhāgavatam, that kāmasya nendriya-prītir (SB 1.2.10). Sense gratification is required as far as . . . as little as possible. Otherwise, not for sense gratification. Just like sleeping. Sleeping is required because this material body requires some rest. But not that we shall sleep twenty-four hours or twenty hours and enjoy, as in this country sometimes they enjoy sleeping. But sleeping is wasting time. So long we shall sleep we cannot do anything good work. Therefore it should be minimized. You cannot avoid sleeping altogether. That is not possible. But it should be accepted to the minimum extent. That is not possible. But it should be accepted to the minimum extent. That is called tapasya, or advancement of spiritual life."
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