Glossary - W
W
Whey: In the context of A. C. Bhaktivedanta Swami Prabhupada's teachings, "whey" refers to a byproduct of milk that is left after the curd has been formed and the fat (butter) has been removed. It is a liquid substance that contains a small amount of protein and is often considered a nutritious supplement. The discussion surrounding whey highlights its role as a protein source, particularly in the context of dietary needs and health.
The conversation indicates that whey has a protein content of about four to five percent. However, it is noted that this whey can be concentrated into a powder form, which enhances its nutritional value and makes it easier to digest. The doctor in the conversation emphasizes that whey is a good source of protein without fat, making it suitable for individuals who may have dietary restrictions or health concerns that require low-fat options.
Prabhupada and his devotees discuss the potential benefits of incorporating whey into Prabhupada's diet, especially considering his health condition at the time. The doctor suggests that whey can be used to mix with other nutritional supplements, thereby enhancing their digestibility and effectiveness in providing the necessary nutrients. This aligns with the broader principle in Ayurveda and Vedic dietary practices, which advocate for foods that are easily digestible and nourishing for the body.
Furthermore, whey is recognized for its ability to prevent the formation of gases in the digestive system, which is particularly beneficial for those who may experience discomfort from other protein sources. The doctor notes that whey can be a supplementary protein food that supports overall health and recovery. This is significant in the context of Prabhupada's health, as he was experiencing various issues related to digestion and nutrition.
The use of whey, or maṭṭhā, can be seen as a practical application of the teachings of Ayurveda, which emphasizes the importance of diet in maintaining health and well-being. In Prabhupada's teachings, there is a strong focus on the consumption of pure and wholesome foods that not only nourish the body but also support spiritual practice. Whey, being a natural byproduct of milk, falls within this category as it is derived from a sacred source—cows, which are revered in Vedic culture.
In summary, whey (maṭṭhā) is a valuable protein-rich substance that serves as a dietary supplement, particularly in the context of health and nutrition. It is recognized for its digestibility, low fat content, and ability to provide essential nutrients without causing digestive discomfort. The discussions surrounding whey reflect a holistic approach to health, emphasizing the integration of proper nutrition with spiritual practice, a theme that is central to Srila Prabhupada's teachings. By incorporating such nourishing elements into one's diet, individuals can support their physical health while also enhancing their spiritual journey.